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Top 10 healthiest vegetarian food

Video Transcript:

Top 10 healthiest vegetarian food

1. SPINACH- Rich in Vitamin A, Vitamin K, and essential folate.

2. WALNUTS-It has more antioxidants than any other nut

3.BLACK BEANS- Full of calcium, protein, and fiber.

4. AVOCADO-Loaded with healthy fats, Vitamin B6, and folate.

5. BEETS-Helps lowering blood pressure and is good for the brain.

6. RASPBERRIES-Provide Vitamin C, calcium and iron and are filled with antioxidants.

7. DARK CHOCOLATE-Helps to prevent heart conditions.

8. LEMONS-Anti-inflammatory qualities and can help to inhibit the growth of cancer cells.

9. GARLIC-Inhibits the growth of bacteria, lowers cholesterol and blood pressure.

10.LENTILS- High in fiber and protein.

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