Top 10 healthiest vegetarian food
1. SPINACH- Rich in Vitamin A, Vitamin K, and essential folate.
2. WALNUTS-It has more antioxidants than any other nut
3.BLACK BEANS- Full of calcium, protein, and fiber.
4. AVOCADO-Loaded with healthy fats, Vitamin B6, and folate.
5. BEETS-Helps lowering blood pressure and is good for the brain.
6. RASPBERRIES-Provide Vitamin C, calcium and iron and are filled with antioxidants.
7. DARK CHOCOLATE-Helps to prevent heart conditions.
8. LEMONS-Anti-inflammatory qualities and can help to inhibit the growth of cancer cells.
9. GARLIC-Inhibits the growth of bacteria, lowers cholesterol and blood pressure.
10.LENTILS- High in fiber and protein.
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