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Top 6 foods to fight aging

Top 6 foods to fight aging:

  1. Edamame (Soyabeans)- It can help to regulate the inflammatory response of the body, slow down cellular aging and fight microbes.
  2. Tofu (Soyabean Curd) - It is a good source of protein and minerals, which our bodies need to keep our teeth and bones strong and healthy.
  3. Carrots - It contains beta-carotene can be converted by our bodies into vitamin A.
  4. Cruciferous vegetables such as cabbage, broccoli, Brussels sprouts, cauliflower, bok choy, radish, and kale. They have vitamins (C, E, K and Folate), minerals (potassium, calcium, and selenium), and carotenoids.
  5. Salmon - It is packed with protein, and also contains plenty of Omega-3 fatty acids, which is said to be beneficial for eyesight.
  6. Citrus fruits- They have high content of Vitamin-C, which has antioxidant properties, it reduces inflammatory damage, and to fend off infections.

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