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Top 10 healthiest vegetarian food

Video Transcript:

Top 10 healthiest vegetarian food

  1. SPINACH- Rich in Vitamin A, Vitamin K, and essential folate.
  2. WALNUTS-It has more antioxidants than any other nut.
  3. BLACK BEANS- Full of calcium, protein, and fiber.
  4. AVOCADO-Loaded with healthy fats, Vitamin B6, and folate.
  5. BEETS-Helps lowering blood pressure and is good for the brain.
  6. RASPBERRIES-Provide Vitamin C, calcium and iron and are filled with antioxidants.
  7. DARK CHOCOLATE-Helps to prevent heart conditions.
  8. LEMONS-Anti-inflammatory qualities and can help to inhibit the growth of cancer cells.
  9. GARLIC-Inhibits the growth of bacteria, lowers cholesterol and blood pressure.\
  10. LENTILS- High in fiber and protein.

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