Top 10 healthiest vegetarian food
- SPINACH- Rich in Vitamin A, Vitamin K, and essential folate.
- WALNUTS-It has more antioxidants than any other nut.
- BLACK BEANS- Full of calcium, protein, and fiber.
- AVOCADO-Loaded with healthy fats, Vitamin B6, and folate.
- BEETS-Helps lowering blood pressure and is good for the brain.
- RASPBERRIES-Provide Vitamin C, calcium and iron and are filled with antioxidants.
- DARK CHOCOLATE-Helps to prevent heart conditions.
- LEMONS-Anti-inflammatory qualities and can help to inhibit the growth of cancer cells.
- GARLIC-Inhibits the growth of bacteria, lowers cholesterol and blood pressure.\
- LENTILS- High in fiber and protein.
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