8 Benefits of practicing Yoga daily:
- It can help you improve your flexibility.
- Some styles of yoga, help you improve muscle tone and increase your strength.
- It helps you with your body postures as it improves your core muscles.
- You may feel less stressed and more relaxed after doing some yoga.
- Yoga has long been known to lower blood pressure and slow the heart rate.
- It has also been linked to lower cholesterol and better immune system function.
- It can improve your respiration, energy, and vitality.
- Helps you focus and improves coordination, reaction time, memory, and even IQ scores.
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Also read about, 8 benefits of exercising regularly.