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8 Benefits of exercising regularly


Video Transcript:

8 Benefits of Regular Exercise:

1. It can help you fight depression, anxiety, and stress

2. It can Help With Weight Loss

3. Exercise plays an important role in building and maintaining strong muscles and bones.

4. It can increase your energy levels.

5. It Can Decrease Your Risk of having a Chronic Disease

6. It Can improve your Skin Health

7. Exercise can improve thinking skills, brain functioning and improve your memory.

8. It can help you relax and sleep better.

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